FUN, body-sculpting, stress-relieving, happiness-inducing fitness classes that make all shapes, sizes & fitness levels feel at home!
STRONG Nation: the high intensity, music led workout using body weight, cardio & muscle conditioning moves synced perfectly to the beat to get the ultimate burn. Imagine boot-camp moves choreographed to music created by world class dj’s. This class is addictive and totally effective. Prepare to sweat, prepare to burn, prepare to see results. Please bring a mat, a bottle of water and a small sweat towel.
ZUMBA: the world famous dance cardio party, exercise in disguise, the night out without the hangover! Happy vibes that will totally transform your mood, your cardio fitness and your waistline! Please bring a bottle of water and a small sweat towel.
FLOWETIC: the beautiful, low impact, bare foot dance class that will leave you feeling like a dancer. With 20 minutes of balletic inspired dance to current music, 10 minutes of toning, 20 minutes of stretching followed by a relaxation to end the class, you will leave feeling taller, toned, relaxed and refreshed. Perfect for those looking to return to or start their fitness journey. No previous dance experience required, please bring a mat and a bottle of water.